Umm Sulaim's Thoughts

Thoughts Lead To Appreciation

FITNESS | PROTEIN MEALS – Apaghari Cookies

As usual, the contents are readily available from a local food store.

Plus, this is the season for a variety of late fruits, so guava will be within reach.

[Maecha Crunch]

[Oguziem Pizza]

[Boogakwa Bites]

Enjoy the cookies hot with a hot or cold drink.

The dietary contents of Apaghari Cookies include all the protein amino acids, vitamin C, fibres, and negligible carbohydrate.

Apaghari Cookies:

Preparation Time: 15 minutes.
Cooking Time: 50 minutes.
Servings: 2

4 heaped tablespoons soya beans flour;
1 large guava, finely chop half, slice the other half in circles;
15 tablespoons water;
1 flat teaspoon sugar;
1 flat teaspoon garlic powder.

1. Pre-heat the oven for 15 minutes at 200 degrees.
2. Thoroughly mix the dry materials: soy beans powder, sugar, and garlic.
3. Add the chopped guava and stir.
4. Pour water into the mixture and stir until a dough forms.
5. Knead the dough lightly.
6. Roll out the dough on a flat layer.
7. Using a circular cutter, cut four or five spreads.
8. Embed one circular slice of guava on each dough spread.
9. Convey the dough onto a baking tray.
10. Place in an oven and bake for 50 minutes at 200 degrees.
11. Remember to turn the cookies midway through the baking.

Magnificent on the taste buds!



One comment on “FITNESS | PROTEIN MEALS – Apaghari Cookies

  1. Pingback: FITNESS | PROTEIN MEALS – Piam Punch | Umm Sulaim's Thoughts

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This entry was posted on October 6, 2016 by in Health and tagged , .


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