Umm Sulaim's Thoughts

Thoughts Lead To Appreciation

FITNESS | PROTEIN MEALS – Boogakwa Bites

Boogakwa Bites was one of my early experiments with soya beans flour.

I had my fill of the bite-size pizzas. It took me to another world in minutes.

[Maecha Crunch]

[Oguziem Pizza]

fitness-protein-meals

Palatable hot, as well as a cold snack, Boogakwa Bites fulfil essential dietary needs.

With a high protein nutrient and low on fats and oils, Boogakwa Bites combine the health richness of fish and soya beans.

Soya beans contain all the essential amino acids for human protein synthesis; fish augments the amino acids.

Both fish and soya beans provide omega three oils needed for healthy physiology.

Boogakwa Bites:

Preparation Time: 10 minutes.
Cooking Time: 30 minutes.
Servings: 2

Ingredients:
10 heaped tablespoons of soy beans powder;
A little water;
1 small sized fish, fresh, fried or grilled and shredded;
2 small sized tomatoes, finely chopped;
2 medium sized red scotch bonnets [red pepper], finely chopped;
Use only one ~1 red pepper; two was too much for me to handle!
2 seasoning cubes;
1/4 small sized onion, finely chopped.

Procedure:
1. Pre-heat the oven for 10 minutes at 200 degrees.
2. Mix the soya beans flour and water into a dough.
3. Avoid kneading the dough.
4. Form four ~4 circular and flat shapes from the dough on the baking tray.
5. In a bowl, gently mix the fish, tomatoes, pepper, onion, and seasoning cubes.
6. Carefully spread the mixture on each of the four dough spreads.
7. Bake at 200 degrees for 30 minutes.
Lovely!

Advertisements

2 comments on “FITNESS | PROTEIN MEALS – Boogakwa Bites

  1. Pingback: FITNESS | PROTEIN MEALS – Apaghari Cookies | Umm Sulaim's Thoughts

  2. Pingback: FITNESS | PROTEIN MEALS – Piam Punch | Umm Sulaim's Thoughts

Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on October 5, 2016 by in Health and tagged , .

Copyright

© Umm Sulaim’s Thoughts 1438/ 2017. All rights reserved.

Express Your Thoughts

Discussions And Concerns

Donations

**Support my writings on religious freedom, women’s liberty and children’s rights by donating on PayPal to sulaim[dot]umm[at]gmail[dot]com**

This slideshow requires JavaScript.

 

Enjoy The Thoughts

%d bloggers like this: