Umm Sulaim's Thoughts

Thoughts Lead To Appreciation


Fed up with the high starch, high calories content of Nigerian foods, I embarked on a mission to experiment and discover healthier, low calories and great tasting alternatives.

Since the evening of 2016 September 17, my researches have focussed on soya beans flour, also known as soy beans powder.

Initially, the outcomes were flat tasting meals; soya beans is naturally insipid.

Going back to basics, I used a simple mixture of sugar and flour.

Yes, sucrose is hardly on the list of healthy ingredients.

However, I needed to see whether even sugar will fail to prop the taste of soya beans flour.

The yield blew my mind.

Try this quick recipe. Apologies, I did not take photographs of the first set of recipes I designed, including the Maecha.

Maecha Crunch:

Preparation Time: 5 minutes.
Cooking Time: 5 minutes.
Servings: 1

4 heaped tablespoons of soya beans flour;
2 tablespoons of sugar [1 tablespoon is just as sweet];
A little water;
Some palm oil, for frying.

1. Add the flour and sugar in a bowl.
2. Mix the contents of the bowl thoroughly.
3. Add minute scoops of water into the bowl and stir to a dough, without kneading. [A thick paste is another method that produces a fine finish.]
4. Heat some palm oil in a frying pan until lightly hot. Be careful, as palm oil smokes readily, destroying the vitamin A nutrient.
5. Scoop small morsels of the flour paste into the pan.
6. Fry until golden and crispy dry.
7. Serve hot with cocoa and milk or with a chilled drink.

I shall continue to publish the results of my experiments.

The best part of these soya beans flour recipes is none has messed my intestines.

To the contrary, they stabilise my bowel, reduce unnecessary abdominal rumblings and discomfort and because of the compact nature of the finished produce, occupy minimum stomach space.

That means no expanded abdomen. Great meals for my waistline they


4 comments on “FITNESS | PROTEIN MEALS – Maecha Crunch

  1. Pingback: FITNESS | PROTEIN MEALS – Oguziem Pizza | Umm Sulaim's Thoughts

  2. Pingback: FITNESS | PROTEIN MEALS – Boogakwa Bites | Umm Sulaim's Thoughts

  3. Pingback: FITNESS | PROTEIN MEALS – Apaghari Cookies | Umm Sulaim's Thoughts

  4. Pingback: FITNESS | PROTEIN MEALS – Piam Punch | Umm Sulaim's Thoughts

Your Thoughts

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


This entry was posted on October 3, 2016 by in Health and tagged , , .

Express Your Thoughts


© Umm Sulaim’s Thoughts 1439/ 2017. All rights reserved.

Love from Nigeria to the world.

Discussions And Concerns

  • RT @USTAppreciation: Uploading profile and header images requires an academic exposition. First, it was a Twitter issue. Then, the data ne… (The one and only) 6 hours ago
  • Ndi Igbo in Anambra, go and vote tomorrow Saturday. Choose your next governor. Do not let one be chosen for you. (The one and only) 11 hours ago
  • Pertinent questions on how diverse cultures are united in the mistreatment of women. (The one and only) 13 hours ago

Enjoy The Thoughts

%d bloggers like this: